We want a life shift that will last. A routine practice of self-reflection and introspection can help us take the right steps today to attain our goals in the future. Daily introspection gives us access to understanding ourselves. We at the Himalayan Institute of Alternatives start our day with a daily self-introspective activity that helps our associates connect with themselves and other team members. The day starts with positive thoughts and everyone engages in sharing their thoughts on different topics of interest.